Alternate Fasting purpose is to cleanse body from toxins, clear skin, to loose the belly fat and overall body fat. It shouldn't be conducted without a physical activity.
Famous people like Neil Patel, Halle Berry, Nicole Kidman, Jennifer Lopez, Mindy Kaling and many others choose to fasting instead of dieting.
What it is?
Alternate-day fasting (ADF) is an intermittent fasting approach. So the idea is one day eating, one day - only calories free drinks. This period of non-eating reduces the overall number of calories you take in 48 hours and helps cells to burn stored fats.
What is modified alternate fasting?
If you’re following a modified ADF approach, you’re also allowed to eat about 500 calories on fasting days, or 20–25% of your energy requirements.
What you drink on fasting days?
- unsweetened coffee
My first day is done. I am drinking unsweetened tonic all day long. I feel more drained than usual , I worked with people (lives on youtube channels), did workout and walked 2 miles.
I feel overall well, just a bit dizzy and lighter, but I enjoy this feeling. I think I will be successful at his as there's no strict rules to follow.
If you are doing it or starting doing it, please let me know what you think in the comments.